James Das, RP REGISTERED PSYCHOTHERAPIST • Therapy Options • About • Fees & FAQ • Resources • Contact • Book Consultation JAMES DAS, RP · REGISTERED PSYCHOTHERAPIST IN LONDON, ONTARIO Finding your way back to yourself. Therapy for couples and men navigating stress, anxiety, relationship strain, and the weight of daily life. In-person in London and online across Ontario. Book a Free Consultation Explore Therapy Options In-person in London Online across Ontario Couples & men’s therapy  Registered Psychotherapist (CRPO) In-Person in London, Ontario Online Across Ontario Couples & Men’s Therapy WHERE TO BEGIN Does this sound like you? You don’t need a diagnosis to start therapy. If any of these resonate, we can talk. “I can’t stop overthinking” Anxiety, racing thoughts, and constant worry that won’t quiet down. “My relationship feels stuck” The same arguments, growing distance, or a loss of connection. “Work is burning me out” Exhaustion, pressure, and the feeling you’re running on empty. “I feel disconnected from myself” Low mood, numbness, or a sense that something needs to change. “Fatherhood feels overwhelming” The weight of responsibility, identity shifts, and silent pressure. “I don’t know where to start” You just know something isn’t working — and that’s enough to begin. THERAPY OPTIONS How can therapy help? Choose the path that feels most relevant to you. Couples Therapy Men’s Therapy For partners who feel stuck, distant, or caught in the same fight. When you and your partner keep circling the same argument, or the distance between you has grown so wide you are not sure how to reach each other — couples therapy can help you slow down the pattern, understand what is happening underneath, and rebuild safer communication. • Repeated arguments that never resolve • Emotional distance or disconnection • Difficulty communicating without escalation • Rebuilding trust after a breach • Navigating major life transitions together Approach: James uses Gottman Method and Emotionally Focused Therapy (EFT) informed approaches to help couples identify their negative cycle, understand the emotions driving it, and create new patterns of connection. Book a Couples Consultation   CREDENTIALS • Registered Psychotherapist (CRPO) • Master of Arts in Counselling Psychology TRAINING • Gottman Method Levels 1 & 2 • EFT Couples Therapy • Rewind Trauma Therapy Verify my CRPO registration → ABOUT JAMES A grounded, practical approach to therapy. I am a Registered Psychotherapist working with couples and men in London, Ontario and online across the province. I work with people who are carrying more than they should have to carry alone — whether that looks like relationship strain, anxiety, burnout, or a quiet sense that something needs to change. My approach is warm but direct. I am not interested in giving you advice or telling you what to do. I am interested in helping you slow down, understand what is happening beneath the surface, and build practical steps forward that actually fit your life. I draw on Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) — choosing what fits the person in front of me rather than applying a one-size-fits-all model. THE PROCESS How therapy works Starting therapy can feel uncertain. Here is what to expect. 01 Free Consultation A brief phone or video call to discuss what brings you to therapy, ask questions, and see if we are a good fit. No pressure, no commitment. 02 First Session We will explore your story, clarify what you want to work on, and begin building a plan together. You set the pace. 03 Ongoing Support We work together at a pace that fits your life. Sessions are typically weekly or biweekly, with practical strategies you can use between sessions. INVESTMENT Transparent Fees No hidden costs. Receipts provided for insurance submission. Men’s Therapy $175 / 50-min session • In-person or online • Weekly or biweekly scheduling • Receipts provided for insurance Couples Therapy $195 / 50-min session • In-person or online • Weekly or biweekly scheduling • Receipts provided for insurance Many extended health benefit plans cover Registered Psychotherapist (RP) services. Receipts are provided after each session. Direct billing may be available for select providers. QUESTIONS Frequently Asked Questions Answers to common questions about starting therapy. What happens in a free consultation?+ The consultation is a brief 15–20 minute phone or video call. We will discuss what brings you to therapy, I will explain how I work, and you can ask any questions. There is no pressure to commit — it is simply a chance to see if we are a good fit. My partner is hesitant about couples therapy. What should I do?+ This is very common. Many partners are unsure at first. You are welcome to book a consultation on your own to discuss the situation, and I can help you think through how to approach the conversation with your partner. What is the difference between in-person and online sessions?+ Both formats follow the same therapeutic approach. In-person sessions take place at the London, Ontario office. Online sessions happen via secure video (through Jane App) and are available to anyone in Ontario. Many clients find online therapy just as effective and more convenient. How long does therapy take?+ It depends on what you are working through. Some people find clarity in 6–10 sessions. Others benefit from longer-term support. We will check in regularly about your progress and adjust as needed — there is no minimum commitment. Is therapy confidential?+ Yes. Everything discussed in therapy is confidential, with a few legal exceptions (risk of harm to self or others, child abuse, or a court order). I will explain these limits clearly at the start of our work together. Do you offer evening or weekend appointments?+ I offer some evening availability. You can view current openings when you book through the online scheduling system, or ask about availability during your consultation. Will my insurance cover therapy?+ Many extended health benefit plans in Ontario cover Registered Psychotherapist services. I provide receipts after each session that you can submit to your insurance provider. Check your plan details or contact your provider to confirm your coverage. RESOURCES & INSIGHTS Helpful reading For anyone considering therapy or wanting to understand the process better. GETTING STARTED What to Expect in Your First Therapy Session Walking into a therapist’s office for the first time can feel uncertain. Here is what actually happens — from the paperwork to the conversation — so you know what to expect. 4 min read COUPLES 5 Signs Couples Therapy Could Help Your Relationship Not every rough patch means the relationship is failing. But some patterns are hard to break alone. Here are five signs that professional support could make a difference. 5 min read MEN’S HEALTH Why Men Struggle to Ask for Help — And Why It Matters Most men are taught to handle things on their own. But when stress, anxiety, or disconnection builds up, silence becomes its own kind of weight. 6 min read Full articles coming soon. In the meantime, reach out if you have questions about starting therapy. BOOK ONLINE Ready to take the first step? A free consultation is a brief, no-pressure conversation to see if therapy with James is the right fit. You do not need to have it all figured out before reaching out. Book a Free Consultation Having trouble with the booking widget? Open booking in a new tab → CONTACT Get in Touch Ready to take the next step, or have a question first? Reach out below. LOCATION 295 Wolfe St
London, ON N6A 3R4
In-person and online sessions PHONE (226) 640-5322 EMAIL hello@jamesdas.ca Important: Please do not include urgent, crisis-related, or highly sensitive clinical information in this form. If this is an emergency, call 911 or go to your nearest emergency department. For crisis support, contact the Crisis Services Canada line at 1-833-456-4566. Name * Email * Phone (optional) Service Interest Couples TherapyMen’s TherapyNot sure yet Preferred Format No preferenceIn-person (London)Online (video) Brief message (optional) Send Message Your information is handled with care and never shared. James Das, RP REGISTERED PSYCHOTHERAPIST, LONDON, ONTARIO QUICK LINKS • Therapy Options • About James • Fees & FAQ • Contact CONTACT • (226) 640-5322 • hello@jamesdas.ca • 295 Wolfe St, London, ON N6A 3R4 © 2026 James Das, RP. All rights reserved. Registered with the College of Registered Psychotherapists of Ontario (CRPO). This website does not constitute a therapeutic relationship.