Therapy for couples and men navigating stress, anxiety, relationship strain, and the weight of daily life. In-person in London and online across Ontario.
If any of these resonate, we can talk.
When you and your partner keep circling the same argument, or the distance between you has grown so wide you are not sure how to reach each other — couples therapy can help you slow down the pattern, understand what is happening underneath, and rebuild safer communication.
James uses Gottman Method and Emotionally Focused Therapy (EFT) informed approaches to help couples identify their negative cycle, understand the emotions driving it, and create new patterns of connection.
Book a Couples ConsultationWhether it's work stress, anxiety, burnout, relationship strain, or a quiet sense that something isn't right — men's therapy gives you space to slow down and understand what's happening beneath the surface.
James works with men who are used to handling things themselves but are finding that approach isn't working anymore. Therapy isn't about venting — it's about building practical tools that actually fit your life.
Book a Men's Therapy Consultation
I am a Registered Psychotherapist working with couples and men in London, Ontario and online across the province. I work with people who are carrying more than they should have to carry alone — whether that looks like relationship strain, anxiety, burnout, or a quiet sense that something needs to change.
My approach is warm but direct. I am not interested in giving you advice or telling you what to do. I am interested in helping you slow down, understand what is happening beneath the surface, and build practical steps forward that actually fit your life.
I draw on Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) — choosing what fits the person in front of me rather than applying a one-size-fits-all model.
Here is what to expect.
A brief phone or video call to discuss what brings you to therapy, ask questions, and see if we are a good fit. No pressure, no commitment.
We meet for a full session — in-person at the London office or online. I will listen carefully, ask questions, and begin to understand your situation together.
We work together at a pace that fits your life. Sessions are typically weekly or biweekly, with practical strategies you can use between sessions.
Answers to common questions about starting therapy.
Prepare for your first session or learn more about what therapy can offer.
Starting therapy can feel uncertain. Here's a clear picture of what the first session actually looks like — from the practical details to the emotional experience.
Read more →You don't need to be in crisis to benefit from couples therapy. These five patterns often signal that outside support could make a real difference.
Read more →Many men wait until things are falling apart before reaching out. Understanding the barriers can be the first step toward change.
Read more →Full articles coming soon. In the meantime, feel free to reach out with questions.
Or have a question first? Reach out below.
295 Wolfe St
London, ON N6A 3R4
In-person and online sessions
A free consultation is a brief, no-pressure conversation to see if therapy with James is the right fit. You do not need to have it all figured out before reaching out.
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